The benefits of puzzles for adults: how they improve memory and concentration.
According to some studies, it turns out that people who regularly practice puzzles have sharper brains. The more often they play concentration games, the more their brain function improves. For good reason, these games directly appeal to logic and reflection. Indeed, this type of activity brings many benefits.
Puzzles improve concentration and memory
As the name suggests, puzzle games like puzzles work the head. Which greatly improves concentration and memory. The brain works like a muscle. The more he practices doing hard things, the more he gets stronger and better. puzzle games for adults captivate the attention of the person playing them in a fun way.
Thus, solving a puzzle increases your ability to concentrate, even once outside the game. Likewise, these games also use working memory and episodic memory. Connections between brain cells strengthen while promoting the formation of new links. And therefore, improves mental speed and thinking processes.
(Source: L’Enfant Malin Educational Games store)
Puzzles reduce stress
With the life we lead every day, there is plenty to be stressed about. When your attention is focused on a goal outside of your daily life, you relax. The focus generated by the puzzles therefore reduces stress. Chinese wooden puzzles or puzzles (see ReflexionBox™) are better ways to provide distraction. You can breathe and reduce your current anxieties.
Stress is not harmful as long as it does not control you and it is not too frequent. But in too high a dose, it can become harmful to your health, making you lose your mind. Focusing on a puzzle for adults will get you off to a good start. However, this benefit is not guaranteed for everyone. Failing to choose the wrong puzzle can have the opposite effect.
The puzzle game for adults keeps the brain fit
Puzzles are our best allies for keeping the brain in shape at all ages. With the current buzz in France regarding brain games, it is important to ask the question. Can playing puzzle games benefit brain health? The answer is yes. Just as we do physical exercise to exercise the heart, we practice puzzles to exercise the neurons. The best way to keep your brain in shape.
Thus, the brain is stimulated and used, which helps improve cognitive abilities. So many abilities will be activated when you solve a puzzle, namely:
- the ability to reason and perceive,
- the ability to think,
- the ability to solve problems, etc.
Puzzles for adults delay dementia and Alzheimer's disease
Studies reveal that doing an activity that stimulates the brain helps improve its abilities. Moreover, according to Patrick Fissler, a neurology researcher, practicing a puzzle significantly improves certain brain skills. It would also have beneficial effects in delaying and even fighting against dementia and Alzheimer's disease. People who regularly do word or number puzzles have better cognitive results, regardless of their age.
stimulation of the meninges can therefore delay the onset of symptoms of Alzheimer's disease. Different types of games can be played like card games, chess, checkers, scrabble, puzzles and others. Plus, almost all of these brain games can be played as a family, another plus.
Puzzle games teach patience and perseverance
As another benefit of puzzle games for adults, they develop your ability to be patient and perseverant. Solving the problems of a wooden puzzle provides a reward for all your concentration efforts. At the same time, it teaches the brain something valuable: perseverance is worth it. You learn to take on more problems with patience and to find the solution with perseverance. A real lesson in life and reflection.
In addition, working the brain also increases the production of dopamine. This chemical substance helps regulate feelings of optimism. In addition to acting on memory and concentration, it also acts on motivation. The very basis of perseverance and patience.
If you like puzzles but aren't sure what kind of puzzle might be right for you, then read our article on the subject: How to choose puzzles adapted to your level?